Tag Archives: Mindfulness

How to Avoid Mental Health Leeches
26
Nov
Mental health

How to Avoid Mental Health Leeches: Protecting Your Well-Being

Posted on by Lindsey Angus Hughson

You can protect your mental health by being proactive and avoiding mental health leeches, such as toxic people, bad habits, or stressful environments. In today’s fast-paced world, where stress, anxiety, and mental health issues are becoming increasingly prevalent, it’s vital to prioritize your well-being. One of the most crucial aspects of maintaining good mental health is to identify and avoid what we’ll call “mental health leeches.” These are people, situations, or habits that drain your mental energy and contribute to stress and negativity in your life.

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The-Superhero-Projekt_Superhero-image_Lindsey-Hughson_10-Things-To-Do-When-You-Wake-Up-at-4-AM-and-Dont-Want-to-Get-Up
14
Aug
Attitude

10 Things To Do When You Wake Up at 4 AM and Don’t Want to Get Up

Posted on by Lindsey Angus Hughson

The soft glow of dawn filters through the curtains, gently nudging you awake. You groggily check the time – it’s 4 AM. The world outside is quiet and serene, but your body is screaming for more sleep. We’ve all been there – faced with the dilemma of waking up at an ungodly hour, and the allure of staying cocooned in the warmth of our blankets is undeniable. However, as challenging as it might be, there’s a silver lining to these early hours. Let’s explore what you can do if you wake up at 4 AM and don’t want to get up.

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