26
Nov
Nov
You can protect your mental health by being proactive and avoiding mental health leeches, such as toxic people, bad habits, or stressful environments. In today’s fast-paced world, where stress, anxiety, and mental health issues are becoming increasingly prevalent, it’s vital to prioritize your well-being. One of the most crucial aspects of maintaining good mental health is to identify and avoid what we’ll call “mental health leeches.” These are people, situations, or habits that drain your mental energy and contribute to stress and negativity in your life.